The 9-Step Hemorrhoid Academy™ Method 1-2-1 Coaching
The 9-Step Natural Hemorrhoid Healing System™ – A Proven, Surgery-Free System
Curriculum
- 9 Sections
- 0 Lessons
- 9 Weeks
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- Prep & Prime – Setting the FoundationIf your body isn’t primed, powerful fixes (like the Pressure Reset) won’t stick. A short, intense reset lowers swelling and pain before we tackle the root cause.0
- The Pressure Reset – The #1 Fix (Coconut Oil Lubrication Method)Anal sphincter tension is one of the biggest causes of haemorrhoids. Releasing it with gentle, holistic lubrication solves the root issue fast.0
- Blood Flow & Circulation – Fix Your Veins, Fix Your BumPoor circulation = blood pooling in veins = chronic hemorrhoids. We need to flush out congestion and support proper blood flow.0
- Stress Reduction – Unlocking the Healing StateChronic stress = fight-or-flight mode = no healing. Activating the rest & digest system is crucial for recovery.0
- Sleep Like a Pro – Your Body Heals at NightThe body repairs tissue while you sleep. Poor sleep = longer healing, more flare-ups.0
- Reducing Inflammation – The Secret to Permanent ReliefChronic inflammation = chronic haemorrhoids. Killing inflammation gives faster relief & prevents flare-ups.0
- Strength & Stability – Fix Your Pelvic FloorWeak pelvic muscles increase rectal pressure, making haemorrhoids worse. A strong foundation prevents new flare-ups.0
- The Anti-Inflammatory Diet – Fuel for Faster RecoveryFood can either heal you or keep you inflamed. A balanced diet ensures optimal stool consistency (no straining).0
- The Never-Again Plan – Locking in Results for LifeHemorrhoids come back if you slide into old habits. This step cements daily rituals for lifelong relief.0
